Weigh In record (no journal entry) for 07 April 2019
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53.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 58.32g | Prot: 80.78g | Carbs: 144.37g.
Lunch: Great Value Shredded Mozzarella Cheese, Great Value Vegetable Oil, Best Choice Boneless Skinless Chicken Breast with Rib Meat, Ore-Ida Golden Twirls. Dinner: Beef Steak (Lean Only Eaten), KFC Corn on the Cob (Large), Knorr Pasta Sides - Chicken Broccoli. Snacks/Other: Andes Snap Bar Creme De Menthe, Premier Nutrition High Protein Shake - Caramel, Hershey's Whoppers Mini Robin Eggs, Snickers Snickers Bar (1.86 oz). more...
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Losing 1.9 kg a Week
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peeperjj's Weight History
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