Weigh In record (no journal entry) for 07 April 2019
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83.4 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 77.55g | Prot: 46.15g | Carbs: 221.16g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts. Dinner: Cucumber (with Peel), Tomatoes, Patty King Jamaican Beef Patty. Snacks/Other: Kellogg's Special K Original, Tea with Milk and Sugar, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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Gaining 0.3 kg a Week
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micgen0420's Weight History
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