Weigh In record (no journal entry) for 17 November 2012
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84.4 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2012:
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1570 kcal
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Fat: 54.50g | Prot: 74.00g | Carbs: 206.50g.
Breakfast: 100% Lactose Free Fat Free Milk, Nutty Clusters & Almonds. Lunch: Original Baked Potato Chips, Mesquite Smoked Ham, Sandwich Potato Rolls, Smoked Honey Turkey Breast, provolone cheese 2 half slices. Dinner: BK Single Stacker, BK Bacon Burger, Cinnabon Minibon Roll. Snacks/Other: Sugar Free Metamucil. more...
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Losing 0.4 kg a Week
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bizzybee38's Weight History
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