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44.5 fat
43 water
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143.9 kg
Lost so far: 4.6 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 149.67g | Prot: 134.92g | Carbs: 65.84g.
Breakfast: Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Lettuce, Cinnamon, Great Value Stevia, Green Mountain Coffee Donut House Coffee K-Cup, BodyLab Liquid Gold, Silk Pure Almond Milk - Unsweetened Original. Lunch: Safeway Buffalo Wings. Dinner: Carrots, ShopRite Mediterranean Hummus, Colby Jack Cheese, Stir Fried Vegetables, Ground Turkey. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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Losing 5.7 kg a Week
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Kevin S. Bernier's Weight History
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