Weigh In record (no journal entry) for 17 November 2012
|
79.4 kg
Lost so far: 10.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2012:
|
1510 kcal
|
Fat: 100.52g | Prot: 105.87g | Carbs: 47.31g.
Breakfast: Boursin, Cooked Green String Beans (Fat Added in Cooking), Coffee, Egg. Lunch: Beef, Beef Stock (Home Prepared). Dinner: Cajun Style Andouille Sausage, Beef stock, Kale, Cooked Lentils, Shallots, Olive oil. Snacks/Other: Goat cheese, Cacao Powder, Total Yogurt. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|