Weigh In record (no journal entry) for 07 April 2019
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110.7 kg
Lost so far: 2.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 96.97g | Prot: 111.60g | Carbs: 206.09g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration. Lunch: GNC CLA, Clover Valley Movie Theater Butter Popcorn, Dunkin' Donuts Iced Coffee with Cream & Sugar, Coffee, Coffee. Dinner: Marie Callender's Chicken Pot Pie, Wish-Bone Italian Salad Dressing, Lettuce. Snacks/Other: Clover Valley Movie Theater Butter Popcorn, GNC CLA, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Whey Protein Isolate Cold Filtration, Coffee. more...
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2972 kcal
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Exercise:
belly plus basic - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 2.5 kg a Week
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