Siegels's Journal, 07 Apr 19

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progress

64.2 kg Lost so far: 2.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

1888 kcal

Fat: 90.61g | Prot: 102.29g | Carbs: 137.04g. Breakfast: Multigrain Bread, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Blaze Pizza Meat Eater. Dinner: Sam's Club Italian Meatballs, Signature Cafe Grilled Chicken Caesar Salad. Snacks/Other: Beer. more...

2084 kcal

Exercise: Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 1.9 kg a Week

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Siegels's Weight History

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Siegels's Journal, 07 Apr 19

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Siegels's Weight History