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Diet Break Day #14! AM weigh in. 6.5 hrs sleep. Last day for the diet break. Did days OT last 2 days. Back to nights tomorrow. For sure I'm gonna spike this cause I'm already over 3300 cal average and going to have a good day before I drop it like it's hot 🔥! Caseys breakfast pizza and a couple donuts to start it off.
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128.5 kg
Lost so far: 19.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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5120 kcal
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Fat: 229.72g | Prot: 273.70g | Carbs: 517.74g.
Breakfast: Casey's Raspberry Cheese Flip, Casey's Apple Fritter, Casey's Pinwheel Donut, Casey's Sausage Breakfast Pizza Small Slice. Lunch: Kraft Miracle Whip Light Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, Member's Mark All Natural Chiabatta Rolls, Trans-Ocean Crab Classic Flake Style, Kitchen Cooked Classic Potato Chips, Cellucor Cor-Performance Whey Molten Chocalate, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Ritz Reduced Fat Crackers, Beef Salami, Cheddar Cheese. Snacks/Other: Act II Butter Popcorn. more...
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3317 kcal
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Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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