Weigh In record (no journal entry) for 07 April 2019
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58.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 60.39g | Prot: 114.97g | Carbs: 249.11g.
Breakfast: Smoked Salmon, Spinach, Trentin Ricotta, Cucumber (Peeled), Tortilla, Инской Пирог с Грушей и Корицей. Lunch: Let's Do Organic Unsweetened Coconut Flakes, Isola Bio Soya Milk, Oats. Dinner: Skinless Chicken Breast, Weider 52% Protein Bar, Shrimp, Cucumber (Peeled), Apple-Orange-Pineapple Juice Drink, Strawberries, Grapefruit, Рафаэлло Конфета, Sponge Cake, Baked or Fried Coated Chicken Breast Skinless, Mashed Potato, Brie Cheese, 100% Whole Wheat Bread, Grapes, Plum, Tangerine. more...
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2059 kcal
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Exercise:
Driving - 17 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Fitness Training (Workout) - 34 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cleaning - 15 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Sitting - 3 hours, Standing - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cooking - 5 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 7 minutes. more...
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Gaining 1.4 kg a Week
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123liliaka's Weight History
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