Weigh In record (no journal entry) for 07 April 2019
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98.3 kg
Lost so far: 3.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 33.43g | Prot: 107.83g | Carbs: 93.99g.
Breakfast: Hacendado Panecillos Tostados Integrales, Hacendado Yogur Líquido, Consum Jamón Serrano Hembra. Lunch: Papa Asada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Prozis Zero Snack Banana Muffin, Campofrío Pechuga de Pavo, Hacendado Panecillos Tostados Integrales, Calvo Atún Claro en Aceite de Girasol, Auchan Yogur Líquido con Fresa 0%. Snacks/Other: Milbona Batido de Cacao. more...
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Losing 3.5 kg a Week
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Anika4996's Weight History
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