Weigh In record (no journal entry) for 17 November 2012
|
98.0 kg
Lost so far: 0.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2012:
|
1587 kcal
|
Fat: 83.29g | Prot: 54.41g | Carbs: 161.20g.
Breakfast: Friendly Farms 2 % milk, Great Value shredded wheat cereal. Lunch: onion, green pepper, spanish olives, feta, great value extra virgin olive oil, tomato, Greek Armenian bread. Dinner: Happy Farms american cheese slices, 100% Whole Wheat Cracker. Snacks/Other: Crumb Donuts, Friendly Farms 2% milk, Hostes chocolate cupcakes. more...
|
|
2585 kcal
|
Exercise:
Hand exercises - 10 minutes, Badminton - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekaterini's Weight History
|