Weigh In record (no journal entry) for 17 November 2012
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58.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2012:
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1623 kcal
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Fat: 50.88g | Prot: 94.11g | Carbs: 34.41g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Canadian 67. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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