regimtzp123's Journal, 06 Apr 19

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Weigh In record (no journal entry) for 06 April 2019

48.8 kg Lost so far: 6.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

1120 kcal

Fat: 46.52g | Prot: 34.30g | Carbs: 144.86g. Breakfast: Sobeys Oatmeal Chocolate Chip Cookies. Lunch: Spicy Tuna Rolls, Egg Roll with Beef and/or Pork. Dinner: Vanilla Ice Creams , Brownie . Snacks/Other: Fresh Pork Sausage , White Bread , Mayonnaise , Mustard. more...

1266 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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regimtzp123's Journal, 06 Apr 19

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