Weigh In record (no journal entry) for 07 April 2019
|
106.4 kg
Lost so far: 2.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
|
2317 kcal
|
Fat: 84.34g | Prot: 88.86g | Carbs: 302.40g.
Lunch: 계란죽, 청정원 김치왕만두, 고기만두, 시럽, Aroy-D 코코넛밀크, 고구마튀김, 엽기떡볶이, 꼬치어묵, 샤브샤브. Dinner: 서울우유 저지방우유, 미주라 통밀 도넛츠. more...
|
|
4314 kcal
|
Exercise:
Bicycling (very fast) - 17.5/mph - 44 minutes, Bicycling (fast) - 15/mph - 49 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1212349a's Weight History
|