|
Lowest I've been in a few days. Portion control is my biggest method of weight control. The second is exercise and the third is selective fasting. Back on the horse and riding!
|
105.2 kg
Lost so far: 9.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
609 kcal
|
Fat: 37.37g | Prot: 24.79g | Carbs: 42.07g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Granulated Sugar, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. more...
|
Losing 1.2 kg a Week
|
 Comments
Thanks for the support, My Sugar Waffle.🤗
07 Apr 19 by member: FourWheeldrive
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|