Weigh In record (no journal entry) for 06 April 2019
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59.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 46.12g | Prot: 45.78g | Carbs: 25.54g.
Breakfast: Twinings Earl Grey Tea. Lunch: Parmesan Cheese (Grated), Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast, Romaine Lettuce (low carb), Hellmann's Real Mayonnaise. Dinner: Dom Specialty Smoked Norwegian Salmon. Snacks/Other: Merlot Wine. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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