Weigh In record (no journal entry) for 16 November 2012
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108.9 kg
Lost so far: 20.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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1598 kcal
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Fat: 54.64g | Prot: 113.56g | Carbs: 189.51g.
Breakfast: Dannon Light & Fit Greek, Creamer, Flax Seed, Quaker Old Fashioned Oatmeal, Coffee. Lunch: Singles 2% Swiss, Hormel Deli Turkey, Avacado, Tomatoes, Spinach, Stacy's Bagel Chips. Dinner: Cheese Omlette, Wheat Bread, Hormel Lean Roast Beef, Red Tomatoes, Spicy Mustard, 2% Cheese Slice . Snacks/Other: Grapefruit, Dannon Ligjt Greek Yogurt, Wheat Chex. more...
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3772 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 7 hours. more...
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steady weight
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FullaBella's Weight History
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