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Diet Break Day #13
AM weigh in. 6 hrs sleep.
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128.5 kg
Lost so far: 19.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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3989 kcal
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Fat: 117.33g | Prot: 297.02g | Carbs: 448.54g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Prairie Farms 1% Low Fat Chocalate Milk, Bananas, Pineapple, Chobani Nonfat Plain Greek Yogurt. Lunch: Salad Dressing, Quest Protein Chips BBQ, Member's Mark All Natural Chiabatta Rolls, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese. Dinner: Kikkoman Stir-Fry Sauce, Bananas, Chicken Stir Fry, White Rice. Snacks/Other: Sonic Chicken Strips (3), Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. more...
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3632 kcal
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Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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