Weigh In record (no journal entry) for 06 April 2019
|
58 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 61.16g | Prot: 121.42g | Carbs: 214.14g.
Breakfast: Milbona Bio Organic Natural Yogurt, Vici Пельмени с Курицей, Сыром и Грибами. Lunch: Seatrout (Mixed Species), Healthy Food Оладьи из Тыквы, Zucchini, Corn Cakes (Very Low Sodium), Syrup, Trentin Ricotta, Roshen Монблан с Сезамом. Dinner: Shrimp, Arla Protein Milk Drink, Milbona Bio Organic Natural Yogurt, Spinach, Cucumber (Peeled), Tomatoes, Red Sweet Pepper, Leek, Feta Cheese, Syrup, 1% Fat Buttermilk, Egg, Medium Rye Flour, Mornflake Porridge, Pear, Rhubarb. more...
|
|
2303 kcal
|
Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Driving - 1 hour, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 13 minutes, Hanging Laundry - 15 minutes, Cleaning - 18 minutes, Walking (moderate) - 3/mph - 15 minutes, Showering - 11 minutes, Cooking - 1 hour, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 59 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|