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I know it's only been two weeks but this app is really helping me. I'm becoming more and more conscious of what I eat and drink.
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82.1 kg
Lost so far: 1.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 71.99g | Prot: 74.13g | Carbs: 126.19g.
Breakfast: Bob's Red Mill Chia Seed, Chunky Peanut Butter (Without Salt), Dempster's Rye Bread, 1% Fat Milk. Afternoon Tea: Garlic, Roasted Potato. Dinner: Tomato Chili Sauce, Coconut Vegetable Oil, Chinese Cabbage Salad with Dressing, Beer, Firm Tofu (with Calcium Sulfate). Snacks/Other: Jack Daniel's Whiskey. more...
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steady weight
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