Weigh In record (no journal entry) for 16 November 2012
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90.5 kg
Lost so far: 32.5 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2012:
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2602 kcal
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Fat: 77.69g | Prot: 103.94g | Carbs: 389.78g.
Breakfast: Oikos Organic 0% Fat Greek Yogurt with Strawberry, Bananas, Oatmeal with Fruit, Extra Dark Chocolate, Fuji Apples, Navels Oranges. Lunch: Navels Oranges, Bananas, Fuji Apples, Grilled Chicken & Vegetables. Dinner: Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Shrimp Pasta with Olives and Feta. Snacks/Other: Navels Oranges, Greek Yogurt 2%, Extra Dark, Bananas, Raisins, Almonds, Gala Apples. more...
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3841 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 7.8 kg a Week
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