Weigh In record (no journal entry) for 16 November 2012
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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1613 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, wii fit - 47 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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