Weigh In record (no journal entry) for 05 April 2019
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59.3 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 43.20g | Prot: 49.99g | Carbs: 135.16g.
Breakfast: Bigelow Tea Green Tea with Pomegranate, Water. Lunch: Spiced lentils, Catfish fried curry, Crystal Farms Reduced Fat Shredded Cheddar Cheese, Zucchini Stir- fry, Baked Potato (Peel Eaten), Apple, Water. Dinner: Water, Green Apple Smoothie, Marie Callender's Fresh Flavor Steamers - Roasted Garlic Chicken. Snacks/Other: Stewart's 2% Milk, Sugar, Water. more...
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2382 kcal
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Exercise:
Standing - 20 minutes, Sitting - 2 hours, Resting - 1 hour and 44 minutes, Hasfit Beginner 30 min. Strength Training - 30 minutes, Squats (Legs) - 1 minute, Sleeping - 7 hours, Watching TV/Computer - 12 hours, Cooking - 25 minutes. more...
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Losing 0.6 kg a Week
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