Weigh In record (no journal entry) for 05 April 2019
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 57.84g | Prot: 127.09g | Carbs: 196.04g.
Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Multigrain Bread, Bacon. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Cooked Brussels Sprouts (from Fresh), Jambalaya with Meat and Rice, Signature Cafe Vegetable Barley Soup. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip. more...
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2079 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Pilates - 30 minutes, Stretching (yoga) - 20 minutes. more...
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Losing 0.6 kg a Week
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