Weigh In record (no journal entry) for 05 April 2019
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77.3 kg
Lost so far: 15.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 81.78g | Prot: 169.42g | Carbs: 115.65g.
Breakfast: Green Giant Hass Avocado, Fit & Active Liquid Egg Whites, Coffee (Brewed From Grounds), Egg. Lunch: Diamond of California Slivered Almonds, Good Sense Raw Sunflower Seeds, Northern Catch Zesty Lemon Pepper Chunk Light Tuna in Water, Lettuce, Ralphs Kosher Dill Spears, Stop & Shop Baby Carrots, Prime Time Sweet Mini Peppers, Friendly Farms Lowfat Cottage Cheese. Snacks/Other: Friendly Farms Lowfat Cottage Cheese, Oil Popped White Popcorn, BodyTech Creatine Monohydrate, Honeyville Organic Peanut Butter Powder, Orgain Peanut Butter Protein Powder, Fage Total 2% Greek Yogurt, Albertsons Hard Boiled Egg Whites. more...
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2045 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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IowaBill's Weight History
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