Weigh In record (no journal entry) for 16 November 2012
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2012:
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2617 kcal
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Fat: 146.88g | Prot: 136.31g | Carbs: 208.41g.
Breakfast: Egg, C.F. Burger Half and Half, Black Coffee. Lunch: Roast Chicken, Quest Bar, Honeycrisp Apple. Dinner: LaRosas. Snacks/Other: Cashew Nuts, Pistachio Nuts, Laughing Cow Light and Creamy Swiss, Chocolate Covered Peanut, Cucumber. more...
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2968 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 11 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Golf (walking) - 45 minutes, Sitting - 15 hours and 14 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Two pounds loss, good job! I hope you're getting things under control with your diet. Have a great weekend!
16 Nov 12 by member: barbabella
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it surprised me ... but been slowly getting back into my workouts and i think that is helping. takes a while for my weight to move ... we will see. i am weighing tomorrow, hopefully the trend continues. hope you are well!
22 Nov 12 by member: br_e_co
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