yohoyoh's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

110.6 kg Lost so far: 2.7 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

1509 kcal

Fat: 52.05g | Prot: 205.59g | Carbs: 63.19g. Breakfast: Coffee, True Nutrition Whey Protein Isolate Cold Filtration, GNC CLA. Lunch: Subway 6" Chicken & Bacon Ranch Melt. Dinner: GNC CLA, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: True Nutrition Whey Protein Isolate Cold Filtration, Coffee. more...

2917 kcal

Exercise: belly - 24 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 58 minutes. more...

steady weight

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yohoyoh's Weight History

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yohoyoh's Journal, 05 Apr 19

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yohoyoh's Weight History