Weigh In record (no journal entry) for 05 April 2019
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84.5 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 75.91g | Prot: 79.38g | Carbs: 284.10g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, ACE Bakery Ciabatta Piccola, Water. Lunch: Longo's Rustic Crisps, Plums, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Dinner: Blackberries, Strawberries, Red Table Wine, Water, Olive Oil, President's Choice Blue Menu Cheese Wood Fired Thin Crust Pizza, Beef and Pork Meatballs, Hunt's Tomato Sauce , President's Choice Soft Unripened Goat's Milk Cheese, ACE Bakery Ciabatta Piccola. Snacks/Other: Almond Cookie, Potato Chips, Werther's Original Hard Candy (3). more...
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698 kcal
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Exercise:
Weight Training (Bodybuilding) - 26 minutes, Treadmill - 33 minutes, Apple Health - 23 hours and 1 minute. more...
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Losing 1.7 kg a Week
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