Weigh In record (no journal entry) for 05 April 2019
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83.3 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 95.28g | Prot: 75.83g | Carbs: 307.18g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: Mastro Genoa Salami, No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Premium Plus Soda Crackers, Knorr Tomato Vegetable Soup. Snacks/Other: 1% Fat Milk, Crispy Rice, Farmers Market Mcintosh Apples, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts, Tea with Milk and Sugar, Tea with Milk and Sugar, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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Gaining 2.1 kg a Week
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micgen0420's Weight History
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