Weigh In record (no journal entry) for 16 November 2012
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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1392 kcal
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Fat: 64.92g | Prot: 106.89g | Carbs: 39.42g.
Breakfast: Multigrain & Seeds Bread (Low Carb), Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Ketchup, Cooked Green Cabbage, Cooked Turnip, Pork Chop. Dinner: Multigrain & Seeds Bread (Low Carb), Prime Rib, Shirataki Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomatoes, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Peanut Butter Cup Patties, Canadian 67 Light Beer 3% Alcohol. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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