164 @ bedtime
|
73.3 kg
Lost so far: 6.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 55.16g | Prot: 44.19g | Carbs: 92.59g.
Breakfast: Coffee, Bananas. Lunch: Butter, Tomatoes, Cucumber (with Peel), Young Green Onions (Tops Only), Weight Watchers White Bread. Dinner: Bick's Baby Dills Garlic, Ground Beef (Frozen Patties, Cooked, Broiled), Kraft Singles Thick, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Butter. Snacks/Other: G.H. Cretors Chicago Mix Popcorn, Dietetic or Low Calorie Mints. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|