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Diet Break Day #11
PM weigh in. 9 hrs sleep. Fasted about 13 hrs for yearly labs but waiting until the weekend instead. Lots of water 💦 tonight to flush these couple pounds hopefully. Gym this am, went heavy despite not going for about 9 days.
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128.7 kg
Lost so far: 19.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 50.31g | Prot: 175.74g | Carbs: 323.54g.
Breakfast: Member's Mark Organic Almond Unsweetened Vanilla Milk, Kellogg's Froot Loops. Lunch: Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Member's Mark Angus Roast Beef, Member's Mark All Natural Chiabatta Rolls. Dinner: Chobani Nonfat Plain Greek Yogurt, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Other: Act II Butter Popcorn, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Nestle Butterfinger Bar, Reese's Reese's Pieces, Pineapple, Cellucor Cor-Performance Whey Molten Chocalate. more...
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4031 kcal
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Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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