Weigh In record (no journal entry) for 04 April 2019
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59.4 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 45.15g | Prot: 41.86g | Carbs: 134.71g.
Breakfast: Stewart's 2% Milk, Sugar, Water, Tazo Passion Tea. Lunch: Stewart's 2% Milk, Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Green Apple Smoothie, Water. Dinner: Spiced lentils, Bell Pepper Onion and Tomato Omelet, Water, Jasmine Rice (Cooked). Snacks/Other: Sunshine Cheez-It Hot & Spicy Crackers, Dry Roasted Peanuts (with Salt), Water. more...
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2327 kcal
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Exercise:
Watching TV/Computer - 12 hours, Cooking - 2 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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