Weigh In record (no journal entry) for 04 April 2019
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74.9 kg
Lost so far: 27.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 76.87g | Prot: 36.86g | Carbs: 43.14g.
Breakfast: Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa, Calavo Avocado, Beef Patties (100%, Frozen, Cooked) . Snacks/Other: Jif Natural Creamy Peanut Butter, Atkins Snack Bar, Peanut Butter. more...
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Gaining 1.0 kg a Week
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