laraae's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

83.9 kg Lost so far: 12.7 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

1216 kcal

Fat: 44.67g | Prot: 45.11g | Carbs: 162.96g. Breakfast: Giant Food Bananas (Large), International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Wal-Mart Granny Smith Apple, Nature's Bakery Pomegranate Fig Bar. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Olive Oil , Winn-Dixie Zucchini, Uncle Ben's Basmati Rice, Baked or Broiled Cod. Snacks/Other: Great Value Vitamin D Milk, Jell-O Fat Free Sugar Free Chocolate Pudding. more...

2250 kcal

Exercise: Walking (brisk) - 4/mph - 27 minutes, Fitbit - 23 hours and 33 minutes. more...

Losing 1.4 kg a Week

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laraae's Journal, 04 Apr 19

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