Weigh In record (no journal entry) for 04 April 2019
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68.9 kg
Lost so far: 25.6 kg.
Still to go: 9.9 kg.
Diet followed: Poorly.
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966 kcal
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Fat: 27.17g | Prot: 60.55g | Carbs: 132.00g.
Breakfast: Quaker Instant Oatmeal - Regular, Bob's Red Mill Wheat Bran, Beatrice 0% Skim Milk, Bob's Red Mill Unsweetened Shredded Coconut, Clementines. Lunch: Broccoli, Red Sweet Pepper, Unico Chick Peas (No Salt Added), Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Clementines, Liberte Greek Yogurt 0%, Egg. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Avocados, Cauliflower, Acorn Winter Squash (with Salt, Cooked, Baked), Red Sweet Pepper, Beatrice 0% Skim Milk. Snacks/Other: Pears, Tea with Milk. more...
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steady weight
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trillium1's Weight History
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