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Made it to my goal weight! Now to continue to tone and build muscle!
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83.5 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 81.38g | Prot: 154.52g | Carbs: 141.87g.
Breakfast: Cumberland Gap Diced Ham, Boiled Egg, Beachbody Shakeology - Strawberry, Kretschmer Wheat Germ, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Spectrum Organic Ground Flaxseed, Bananas. Lunch: Great Value Pepper Jack Cheese Slice, Nabisco Premium Saltine Crackers with Whole Grain, Chicken Stir Fry. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Nabisco Premium Saltine Crackers with Whole Grain, Chicken Stir Fry. Snacks/Other: Great Value Omega-3 Trail Mix, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, RxBar Coconut Chocolate. more...
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Losing 1.9 kg a Week
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 Comments
04 Apr 19 by member: Keilin_4
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04 Apr 19 by member: jcmama777
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Wonderful! Congratulations!😊🎈
04 Apr 19 by member: laraae
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Congratulations on making your goal!
04 Apr 19 by member: tahoebrun
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Yay great job...continued success to you:)
04 Apr 19 by member: maxie4
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ar_razor_backs's Weight History
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