Weigh In record (no journal entry) for 04 April 2019
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 51.49g | Prot: 126.72g | Carbs: 177.38g.
Breakfast: Bacon, Multigrain Bread, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Trader Joe's Beef Barley & Vegetable Soup, Longhorn Steakhouse Strawberry & Pecan Salad, Tuna in Water (Canned). Dinner: Caesar Salad with Romaine, Campbell's Creamy Tomato Soup, Corned Beef Sandwich. Snacks/Other: Beer. more...
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2231 kcal
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Exercise:
Sleeping - 7 hours, Elliptical - 42 minutes, Resting - 14 hours and 18 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 0.6 kg a Week
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