Weigh In record (no journal entry) for 04 April 2019
|
81.6 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 43.40g | Prot: 65.72g | Carbs: 145.08g.
Breakfast: Tomates Raisins, Lait avec 1% de Matières Grasses, Oeuf Dur, Beurre, Wowbutter Wowbutter, Boulangerie St-Méthode Pain 100% Blé Entier (50g), Framboises. Lunch: Oeuf, Poivrons, Artichaut Cuit (en Conserve), Tomates Raisins, Activia Yogourt, Pomme, Mûres, Saumon Fumé. Dinner: Activia Yogourt, Lait avec 1% de Matières Grasses, O Sole Mio Sauce Rosée, Pasta Romana Cheese & Spinach Ravioli. more...
|
|
2246 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
44penelope's Weight History
|