Weigh In record (no journal entry) for 02 April 2019
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111.1 kg
Lost so far: 2.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 25.81g | Prot: 186.55g | Carbs: 108.91g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration, GNC CLA, Coffee, Florida's Natural 100% Pure Florida Orange Juice. Lunch: True Nutrition Whey Protein Isolate Cold Filtration, Coffee, Coffee, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: GNC CLA, Bridgford Sweet 'N Spicy Beef Jerky, Bridgford Sweet 'N Spicy Beef Jerky, Clover Valley Movie Theater Butter Popcorn. Snacks/Other: Turkey Meat, Turkey Breast Meat, Pero Family Farms Organic Snipped Green Beans, Coffee. more...
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2978 kcal
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Exercise:
walk - 11 minutes, belly burn - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours and 52 minutes. more...
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Losing 1.3 kg a Week
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