yohoyoh's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

111.6 kg Lost so far: 1.7 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

1362 kcal

Fat: 22.78g | Prot: 284.38g | Carbs: 12.15g. Breakfast: GNC CLA, Coffee, True Nutrition Whey Protein Isolate Cold Filtration. Lunch: Coffee, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Market Pantry Lemon Herb Boneless Skinless Chicken Breast, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Coffee, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Whey Protein Isolate Cold Filtration, Coffee. more...

2744 kcal

Exercise: Resting - 18 hours and 6 minutes, Sleeping - 5 hours and 54 minutes. more...

Gaining 3.2 kg a Week

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yohoyoh's Journal, 03 Apr 19

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yohoyoh's Weight History