yohoyoh's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

110.6 kg Lost so far: 2.7 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

2575 kcal

Fat: 133.55g | Prot: 128.51g | Carbs: 220.53g. Breakfast: GNC CLA, True Nutrition Whey Protein Isolate Cold Filtration, Coffee. Lunch: Coffee, Mazzio's Medium Original Crust Chicken Pizza. Dinner: Breyers Natural Vanilla Ice Cream, Pecan Pie (Commercial), Boston Market Chicken Pot Pie. Snacks/Other: Farm Rich Boneless Skinless Chicken Breast, Dunkin' Donuts Glazed Donut. more...

2922 kcal

Exercise: belly - 20 minutes, Resting - 18 hours and 12 minutes, Sleeping - 5 hours and 28 minutes. more...

Losing 7.0 kg a Week

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yohoyoh's Journal, 04 Apr 19

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yohoyoh's Weight History