Weigh In record (no journal entry) for 04 April 2019
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58.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 72.64g | Prot: 78.16g | Carbs: 247.75g.
Breakfast: Sweet or Dark Chocolate, Chocolate Covered Nuts (Not Almonds or Peanuts), Smoked Salmon, Egg, Trentin Ricotta, Corn Cakes (Very Low Sodium). Lunch: Now Foods Almond Flour, Oat Bran (Uncooked), 2% Fat Buttermilk, Egg, Winter Type Squash, Apple, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Dinner: Orange, Green String Beans, Dried Prune, Walnuts, Barley (Cooked). more...
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2457 kcal
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Exercise:
Grocery Shopping - 30 minutes, Hula Hoop - 20 minutes, Fitness Training (Workout) - 28 minutes, Kangoo - 53 minutes, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Cleaning - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Showering - 15 minutes, Cooking - 1 hour and 30 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Standing - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 17 minutes. more...
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Losing 0.7 kg a Week
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123liliaka's Weight History
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