Weigh In record (no journal entry) for 04 April 2019
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 36.52g | Prot: 75.17g | Carbs: 34.11g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Ground Beef (90% Lean / 10% Fat), Cabbage Cooked (1Cub=4NetCarbs). Dinner: Chicken Liver (Simmered, Cooked), No Name Sour Cream 14%. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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