Weigh In record (no journal entry) for 04 April 2019
|
90 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 58.82g | Prot: 93.19g | Carbs: 203.73g.
Breakfast: Bananas, Sainsbury's Scottish Porridge Oats, Coffee with Skim Milk, Alpro Soya Hazelnut Milk. Lunch: Boiled Egg, Branston Baked Beans (205g). Dinner: Flavoured Rice Mixture, Slimming World Chips, Morrisons Sliced Mixed Peppers, Branston Baked Beans, Aldi Tinned Tomatoes, Onions, Spinach, Minced Beef (95% Lean / 5% Fat), Beetroot, Cooked Carrots (from Fresh). Snacks/Other: Muller Salted Caramel Rice, Kallo Low Fat Rice Cakes, Whole Earth Crunchy Organic Peanut Butter, Coffee with Skim Milk, Coffee with Skim Milk. more...
|
Gaining 1.0 kg a Week
|
 Comments
Back to it. Gained 1.8 kg after 10 days in lanzerote. Enjoyed every bit of it. No rush.
05 Apr 19 by member: spartikas
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spartikas's Weight History
|