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FBS 5.3
1 5.9
2 5.8
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75.3 kg
Lost so far: 20.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3375 kcal
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Fat: 242.83g | Prot: 201.39g | Carbs: 72.10g.
Breakfast: Tea with Milk, Danone Oikos Key Lime Greek Yogurt, Red Barn Sugar Free Classic Bacon. Lunch: Cooked Asparagus (from Fresh), Chicken Breast. Dinner: Red Table Wine, Caesar Salad with Romaine, Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: Danone Oikos Key Lime Greek Yogurt, Half and Half Cream, Starbucks Brewed Coffee (Tall), Mixed Nuts. more...
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steady weight
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Chewthis's Weight History
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