Weigh In record (no journal entry) for 03 April 2019
|
80.7 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 57.54g | Prot: 61.47g | Carbs: 135.32g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maxwell House International Cafe Sugarfree French Vanilla, Butter, Cocoa Powder (Unsweetened). Lunch: Ice Cream, Peach Cobbler, Vlasic Dill Pickle Spears, Baked Beans, Potato Salad, Beef Brisket, Rib Crib Smoked Chicken, Rib Crib Barbecue Sauce. Snacks/Other: Southern Grove Asian Trail Mix. more...
|
Losing 1.0 kg a Week
|
 Comments
I'm at 175 - c'mon down and "set a spell."
04 Apr 19 by member: Debbie Cousins
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Texasgranny6's Weight History
|