Weigh In record (no journal entry) for 04 April 2019
|
108.3 kg
Lost so far: 0.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
1744 kcal
|
Fat: 52.20g | Prot: 91.99g | Carbs: 227.17g.
Lunch: 롯데헬스원 프로틴 오트바, 사과, 토마토 소스 (통조림), 현미잡곡밥, 해바라기 기름, 양배추, 버섯불고기. Dinner: 삶은 계란흰자, 서울우유 저지방우유, 옥수수빵 (홈 제조법). more...
|
|
3207 kcal
|
Exercise:
Tae Bo - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1212349a's Weight History
|