Weigh In record (no journal entry) for 03 April 2019
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132.9 kg
Lost so far: 1.6 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 102.44g | Prot: 167.57g | Carbs: 230.91g.
Breakfast: Grimm's Lean Turkey Pepperoni, Pears, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Premium Plus Whole Wheat Crackers, Chapman's Chocolate Super Lolly, Cooked Asparagus (Fat Not Added in Cooking), Cauliflower (with Salt, Drained, Cooked, Boiled), Lentil Soup, Chicken Breast. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Kraft Singles, Lactantia Salted Butter, Chicken Breast, Dempster's Ancient Grains with Quinoa, Simply Protein Peanut Butter Chocolate Bar, Muscle Pharm Combat Protein Powder Cookies N Cream. Snacks/Other: Heluva Good! French Onion Sour Cream Dip, Terra Exotic Vegetable Chips Original. more...
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Losing 1.1 kg a Week
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