Weigh In record (no journal entry) for 03 April 2019
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59.5 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 41.76g | Prot: 43.33g | Carbs: 87.54g.
Breakfast: Tazo Passion Tea, Water. Lunch: Cheese and Bell Pepper Omelet, Water. Dinner: Green Apple Smoothie, Catfish fried curry, Zucchini Stir- fry, Jasmine Rice (Cooked), Food Club Fat Free Plain Yogurt, Water. Snacks/Other: Sugar, Stewart's 2% Milk, Water, Sunshine Cheez-It Hot & Spicy Crackers. more...
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2464 kcal
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Exercise:
Squats (Legs) - 5 minutes, Washing Dishes - 2 hours, Cooking - 1 hour and 15 minutes, Watching TV/Computer - 9 hours, Stair Climber (Stepper) - 12 minutes, Sleeping - 8 hours, Resting - 3 hours and 28 minutes. more...
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steady weight
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